Why are we too paranoid about wild animals attacking us ferociously or about a poison ivy causing an irritating itch? We, humans, are the ultimate weapons of our own destruction! We put people in danger with our mindless wreck and reckless mischief. Yet, ironically, our body can also be our ultimate tool for defense. An
experienced hiker should know his body as much as, or even more than, the hiking trail.
Listen to what your
own sensitive body has to say; it makes sense more than your silly brain. You might be a little cold or hot, or you're just about to pass out because of dehydration or perhaps starvation. But before any of these happen, respond to your body and its needs. Take good care of your feet, 'coz they lead you to the best scenery and places. Protect them with socks and hiking boots and pamper them with powder and other stress-alleviating solutions.
Aside from your body, take full responsibility for your hiking buddy! In the wild, your group is one big family. Don't lose companions out of your sight and like what scouts use to say, "Always be ready!" Be a cool lifesaver; wear hats, sunglasses, lip balms, and sunblock. But when it's chilling, you'll find gloves, scarfs, and beanies as good clothing add-ons for your hiking get-up.
